How Acupuncture Improves Sleep: Treat Insomnia & Sleep Apnea

Getting enough sleep can play an important role in your weight, emotional well-being, blood pressure, diabetes, mental and physical performance, and more. Sleep has become a precious commodity – we love it and need it, but rarely get enough of it. Discover how acupuncture can play a pivotal role.

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Debunking 6 Common Misconceptions About Physiotherapy

Physiotherapy is a multifaceted field that plays a crucial role in improving mobility, managing pain, and enhancing overall quality of life. However, despite its importance, there are several misconceptions surrounding physiotherapy that may prevent individuals from seeking the help they need. In this blog, we’ll debunk six common misconceptions about physiotherapy to shed light on its benefits and importance.

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How long does it take for acupuncture to work?

The answer to this question depends on a variety of factors. For instance, what condition is being treated, the general constitution of the patient, how chronic or acute the condition is, etc. Some conditions respond faster than others. Likewise, some patients respond faster than others. We can break a complete and effective course of treatments down into 3 stages:

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What Is Dry Needling and How Does it Help Physio Patients? 

Do you know the feeling of a nagging pain that just won’t go away? Whether it’s a stubborn lower back ache, a persistent neck discomfort, or the dreaded plantar fasciitis, living with chronic pain can be a real game-changer. But fear not, because in the world of physiotherapy in Lethbridge, Alberta, there’s a magical technique known as “dry needling” that might just be the key to your pain relief.

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Bouncing Back with Physiotherapy: The Scoop on Sports Injury Rehabilitation

So, you’ve taken a tumble on the field, or perhaps you’ve pushed your limits a little too hard during your last intense workout. Sports injuries are the last thing a person wants to happen when they are focused on being active. But fear not, because there’s a superhero in the healthcare world, and it’s called physiotherapy! Get ready to dive into the world of sports injury rehabilitation, how physiotherapy works its magic, and when it’s your best buddy on the road to recovery.

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5 Things New Physio Patients Can Expect

We look to help physiotherapy clients in the Lethbridge area by offering thorough new patient assessments and are accepting new patients! Patients typically seek out a physiotherapist to help manage acute or chronic pain symptoms and prevent future injury. We know new patients want fast pain relief from trustworthy physiotherapists. So what can you expect from us?  

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What to Know for Your First Yoga Class

So it’s your first time attending a Yoga Class! First off, pat yourself on the back for trying something new! Yoga can be intimidating for a lot of people, but rest assured, our goal is to provide a welcoming, inclusive and safe space for all attending participants. Everything you need to know will be outlined below so you can have an enjoyable and positive experience. 

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Massage Tips for a Great Vacation

Massage therapy eases the effects of plane, train and automobile travel on the body!

Sitting for prolonged periods of time decreases our energy levels, reduces blood circulation to our limbs and causes stiffness in the ankles, calves, legs, hips, back, neck… well basically everywhere! Massage post-travel gets that circulation moving again. It rejuvenates and revitalizes achy areas, provides synovial fluid to move freely through our joints again and allows the healthy removal of toxins which can become stagnant in our soft tissues. You might be asking yourself – so what exactly is a prolonged period of time? Sitting for 6 hours or more is deemed too long. Now, did you know the average flight time is between 6 and 12 hours?

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Massage for Senior Citizen Health

Stress follows us no matter what stage of life we are in. It can drain our energy causing a feeling of lethargy, anxiousness, sleeplessness, negativity, or depression. The physiological effects that stress creates manifest in the many systems of the body and can play a role in aggravating existing health conditions and also create new ones.

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What To Expect During Your First Massage

So, you’ve decided to get your first-ever massage! As the date on the calendar approaches, you might feel apprehensive or uncertain. That’s natural. Disrobing and being touched by a stranger? That’s not so natural. The first thing you should know is that a good massage session can work wonders. A registered massage therapist can help you to untangle knotted, tight muscles and reinvigorate your sluggish, stalled energy.

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