Massage Therapy
Pregnancy Massage
A Sanctuary for You and Your Baby
Pregnancy is a journey of incredible change, and it often comes with unique physical demands on your body. At 4 Elements, our prenatal massage treatments are designed to support you through every trimester, focusing on the health and comfort of both mother and baby. We understand that as your body shifts, your needs change too—which is why we don't use a "standard" routine. Instead, we listen to your concerns and adapt our techniques to provide the most relief and relaxation possible.
Our Registered Massage Therapists are trained in specific prenatal positioning and safety protocols to ensure you are fully supported throughout your session. Whether you are dealing with lower back strain, swelling, or simply the fatigue that comes with preparing for a new arrival, we are here to help you feel grounded. We want you to leave our clinic feeling lighter, more comfortable, and better prepared for the path ahead.
Caring for Your Physical Comfort
Pregnancy massage is a gentle, non-invasive way to manage the common discomforts that arise as your baby grows. By focusing on circulation and soft tissue health, we can help alleviate many of the stresses placed on your joints and muscles.
Relieving Back & Hip Pain: Targeted work to ease the strain on your lower back and hips as your center of gravity shifts.
Reducing Swelling: Gentle techniques to stimulate the lymphatic system and reduce edema in the legs, ankles, and hands.
Emotional Balance: Dedicated time for self-care to help reduce anxiety and support your overall mental well-being during this transition.
Book With One Of Our Experienced Team Members
Alex enjoys treating Deep Tissue clients. She is qualified in Hot Stone Therapy and loves to mix therapeutic, relaxation, and spa techniques into her practice.
Alex
Registered Massage Therapist
A Lethbridge College graduate with honors, Ariana's repertoire includes therapeutic and migraine massage, rehabilitation. injury care and postural pain treatment.
Ariana
Registered Massage Therapist
Christine specializes in repetitive stress, workplace, and sports injuries. Christine pulls from years of experience as a competitive coach to work with athletes like power lifters and runners.
Christine
Registered Massage Therapist
Emily likes to work with clients with all varying injuries but thrives on working with conditions that are chronic in nature. Her interests are in therapeutic, Swedish massage, sports massage and learning to further her education in rehabilitation based treatments.
Emily
Registered Massage Therapist
Jack uses neuromuscular techniques in his relaxation and therapeutic massages. He provides a stress relieving atmosphere and performs Manual Lymph Drainage.
Jackie
Registered Massage Therapist
Janelle is certified in Raindrop Therapy, Reflexology and, Hot Stone. Her pressure and techniques focus on Deep Tissue and Prenatal clients. She has success in treating Shoulder and Back Injuries.
Janelle
Registered Massage Therapist
Kelli enjoys treating a variety of ailments with a focus on stress relief. She believes stress is a major factor in chronic pain and illness which can influence on going issues in the body.
Kelli
Registered Massage Therapist
Kelly is adept in Prenatal, Shiatsu Headache Therapy, Raindrop Therapy, Deep Tissue, Sports Massage, Motor Vehicle Accidents, Hot Stone, and Cupping Therapy. Kelly has been practicing for over 10 years.
Kelly
Registered Massage Therapist & Co-Owner
Kessa loves to treat senior clientele, back injuries, and neck pain. Her biggest compliment from clients is when they fall asleep on her massage table. She loves to combine her relaxation and deep tissue techniques together.
Kessa
Registered Massage Therapist
Kyle is an RMT with a strong background in athletic therapy. He has spent many years performing sport massages on soccer teams and other athletic groups in England. He has a strong knowledge in rehabilitation exercises.
Kyle
Registered Massage Therapist
Leanne has been a registered massage therapist since 2017. She has an approach to treatment that involves a full intake assessment to identify any conditions or concerns so that she is better able to treat her clients and focus on their individual needs.
Leanne
Registered Massage Therapist
Michelle graduated Massage Therapy with honours and it shows! She specializes in headache treatments, stone massage, cupping therapy, and raindrop massage.
Michelle
Registered Massage Therapist
Mykayla is a Registered Massage Therapist with a diploma in Kinesiology. She combines her background in movement and health to create personalized treatment plans that align with each clients goals.
Mykayla
Registered Massage Therapist
Rachel has been practicing as an RMT in British Columbia, Europe and the UK since 2014. She utilizes a variety of techniques ranging from specific Trigger point work, Neuromuscular Therapy, Deep tissue and Warm Bamboo Massage.
Rachel
Registered Massage Therapist
Stephanie B
Registered Massage Therapist
Yelena has worked in both spa and clinical massage settings with 6 years of experience. She specializes in deeper pressure, prenatal clients, back and neck pain. She loves incorporating relaxation techniques into her massage.
Yelena
Registered Massage Therapist
Common Concerns About Prenatal Care
Enjoy a calming, comfortable experience designed to help your body relax while your therapist works to relieve tension and restore balance.
Is massage safe during all trimesters?
Yes, massage is generally safe throughout your entire pregnancy.
**Please specify on your initial intake form that you are expecting. Selecting a pregnancy massage instead of a regular service will allow us to send you the correct intake form.
How will I be positioned during the massage?
Your comfort and safety are our priorities. Most prenatal sessions are performed in a side-lying position, supported by pillows and bolsters to ensure your spine is aligned and there is no pressure on your abdomen.
Can massage help with postpartum recovery too?
Absolutely. Postnatal massage is a wonderful tool for helping your body recover after delivery.