Massage Therapy
Cupping Services
Creating Space for Recovery
While most massage techniques involve pressing down on the muscles, cupping does the opposite. By creating a gentle vacuum, the cups lift the skin and superficial muscle layers upward. This process helps to separate stuck tissues and create space for fresh blood and nutrients to reach areas of chronic tension. At 4 Elements, we use cupping as a supportive tool to help "unstick" stubborn knots and encourage your lymphatic system to move more efficiently
We know that new treatments can sometimes feel a bit mysterious, but our goal is to make your experience as comfortable as possible. Our therapists carefully control the level of suction to ensure the sensation is restorative rather than overwhelming. Whether we use stationary cups for a specific "hot spot" or gliding cups to cover larger areas like your back, we are here to help you find a deeper level of relief than traditional hand-work can sometimes reach on its own.
How Cupping Supports Your Wellness
Cupping is a versatile therapy that can be integrated into your regular massage or enjoyed as a standalone treatment. It is particularly effective for those who feel "tight" or "compressed" from daily stress or physical activity.
Myofascial Release: Helps break up adhesions and "stuck" connective tissue that limit your range of motion.
Deep Tissue Relief: Reaches the deeper layers of muscle without the need for heavy, painful pressure.
Enhanced Circulation: Draws fresh, oxygenated blood to the surface to speed up the healing of tired or strained muscles.
Book With One Of Our Experienced Team Members
Alex enjoys treating Deep Tissue clients. She is qualified in Hot Stone Therapy and loves to mix therapeutic, relaxation, and spa techniques into her practice.
Alex
Registered Massage Therapist
A Lethbridge College graduate with honors, Ariana's repertoire includes therapeutic and migraine massage, rehabilitation. injury care and postural pain treatment.
Ariana
Registered Massage Therapist
Christine specializes in repetitive stress, workplace, and sports injuries. Christine pulls from years of experience as a competitive coach to work with athletes like power lifters and runners.
Christine
Registered Massage Therapist
Curtis graduated from Makami College with a focus on therapeutic, deep tissue and sport massage modalities. He has a strong athletic and weightlifting background.
Curtis
Registered Massage Therapist
Janelle is certified in Raindrop Therapy, Reflexology and, Hot Stone. Her pressure and techniques focus on Deep Tissue and Prenatal clients. She has success in treating Shoulder and Back Injuries.
Janelle
Registered Massage Therapist
Joseph brings valuable experience from his background as a physiotherapy assistant, where he developed a strong interest in helping people recover from pain and injury. That experience inspired him to pursue massage therapy so he could take a more hands-on role in supporting his clients’ health and recovery.
Joseph enjoys working with clients who are dealing with lingering injuries or chronic discomfort. He takes a thoughtful approach to identifying underlying pain patterns and addressing the root causes of tension in the body.
While Joseph is skilled in therapeutic work, he also values the importance of relaxation. He enjoys incorporating relaxation techniques into his treatments and believes that even lighter pressure can create a deeply calming and restorative experience for his clients.
Jose
Registered Massage Therapist
Kelli enjoys treating a variety of ailments with a focus on stress relief. She believes stress is a major factor in chronic pain and illness which can influence on going issues in the body.
Kelli
Registered Massage Therapist
Kelly is adept in Prenatal, Shiatsu Headache Therapy, Raindrop Therapy, Deep Tissue, Sports Massage, Motor Vehicle Accidents, Hot Stone, and Cupping Therapy. Kelly has been practicing for over 10 years.
Kelly
Registered Massage Therapist & Co-Owner
Kessa loves to treat senior clientele, back injuries, and neck pain. Her biggest compliment from clients is when they fall asleep on her massage table. She loves to combine her relaxation and deep tissue techniques together.
Kessa
Registered Massage Therapist
Kyle is an RMT with a strong background in athletic therapy. He has spent many years performing sport massages on soccer teams and other athletic groups in England. He has a strong knowledge in rehabilitation exercises.
Kyle
Registered Massage Therapist
Leanne has been a registered massage therapist since 2017. She has an approach to treatment that involves a full intake assessment to identify any conditions or concerns so that she is better able to treat her clients and focus on their individual needs.
Leanne
Registered Massage Therapist
Michelle graduated Massage Therapy with honours and it shows! She specializes in headache treatments, stone massage, cupping therapy, and raindrop massage.
Michelle
Registered Massage Therapist
Stephanie B
Registered Massage Therapist
I am a member of the Canadian Massage and Manual Osteopathic Therapist Association and a graduate of Lethbridge Polytechnic. I am passionate about helping clients feel their best through treatments that support recovery, relaxation, and overall well-being. My approach is attentive, client-centred, and tailored to each individual’s needs, goals, and comfort level. My practice focuses on relaxation massage, therapeutic massage, lymphatic drainage, cupping therapy, myofascial release, trigger point therapy, raindrop therapy, and other therapeutic modalities. I also enjoy helping clients manage tension, stress, and discomfort while supporting their overall wellness goals.
Stephanie L
Registered Massage Therapist
What to Expect During Your Session
Enjoy a calming, comfortable experience designed to help your body relax while your therapist works to relieve tension and restore balance.
Will it leave marks on my skin?
It is common for cupping to leave circular discolorations. These aren't bruises in the traditional sense, but rather a sign that stagnant blood and toxins have been drawn to the surface. These marks are usually painless and typically fade within a few days to a week, depending on your body's circulation.
Does the treatment hurt?
Most clients describe the feeling as a "tight pulling" or a "stretching" sensation that is actually quite relaxing. We always communicate with you during the session to make sure the suction level feels beneficial and comfortable for your specific needs.
Can I combine cupping with a regular massage?
Definitely. In fact, many of our clients prefer this. We can use the cups to "prime" a specific area of tension, making it much easier for the therapist to work the muscles by hand afterward.