About Us
An award-winning health collective in the heart of downtown Lethbridge, dedicated to your recovery and well-being.





From a Single Room to a Community Staple
4 Elements was founded by Kelly Cabrera in 2010 with a simple goal: to provide high-quality care that treats every person like family. What began as a small, one-woman practice has grown into a thriving multidisciplinary clinic in downtown Lethbridge with over 30 dedicated staff members. With Kelly’s husband Jesús joining the team in 2018, we have evolved into a full-service wellness destination that remains deeply committed to the people who walk through our doors every day.
Our growth has been fueled by a shared passion for helping others. We are proud to have been named "Downtown Business of the Year 2022" and to have been voted "Best of Lethbridge" for eight consecutive years. These honours reflect our ongoing promise to provide exceptional.
Customer care and to maintain a space that feels as comfortable and welcoming as your own home. That warmth starts the moment you walk through the door; our clients consistently share how much they love our incredible administrative team. Known for their kindness, our front desk staff go above and beyond by remembering the meaningful details of our patients' lives, ensuring everyone feels truly seen, heard, and appreciated.
We invite you to experience the difference that a team-centred, compassionate approach can make in your health journey.
What Our Clients Are Saying
A Healthier Lifestyle Through Collaboration
We believe that the best results come from a mix of therapeutic expertise and genuine care. Our multidisciplinary team works together to ensure your treatment plan is as diverse as your needs.
Personalized Therapy: We don't use standard routines. Every treatment is designed specifically for you, your injury, and your lifestyle goals.
Commitment to Education: Our practitioners are lifelong learners who stay updated on the latest evidence-based techniques to provide you with the best possible care.
Holistic Health Promotion: We focus on disease and injury prevention, helping you build a foundation for health that lasts long after your appointment.
A Second Home for Wellness: We strive to create an inclusive, peaceful environment where you can focus entirely on your recovery without stress.
Meet Our Team
Alex enjoys treating Deep Tissue clients. She is qualified in Hot Stone Therapy and loves to mix therapeutic, relaxation, and spa techniques into her practice.
Alex
Registered Massage Therapist
A Lethbridge College graduate with honors, Ariana's repertoire includes therapeutic and migraine massage, rehabilitation. injury care and postural pain treatment.
Ariana
Registered Massage Therapist
It can be easily said that Ashley is the glue that holds the office together. She remembers everything about our clients, is well organized, and is an expert in the administration area of the company.
Ashley
Office Manager
Christine specializes in repetitive stress, workplace, and sports injuries. Christine pulls from years of experience as a competitive coach to work with athletes like power lifters and runners.
Christine
Registered Massage Therapist
Hello! My name is Chris, and (surprise!) I’m an acupuncturist. I love cats, dogs, food, sports, the mountains, and helping people feel better and live well. I’ve volunteered for various local animal rescues and over the years I have served as a foster for both cats and dogs. Ever since I was a child, I knew I wanted to work in healthcare.
MY STORY: I initially discovered acupuncture several years ago after I was in a car accident and sustained whiplash. A year after the accident I was still suffering headaches and neck pain. It was then that I was asked, “why don’t you try acupuncture?” I distinctly recall responding “because I hate needles!” Needless to say, I was convinced to try it anyway. And it worked! The headaches stopped. I also discovered that acupuncture needles are tiny and, unlike the needles I’d previously experienced, you barely feel them. I initially studied at NAIT to become an MRI Technologist, but after my car accident and subsequent experience with acupuncture, I ended up enrolling in the acupuncture program at MacEwan University and I’ve been a practicing acupuncturist ever since.
MY FOCUS: My initial focus and passion in acupuncture was for sports medicine and orthopedic acupuncture, treating injuries and pain of all sorts. However, because of personal experience with fertility issues, my passion for treating men’s and women’s health issues, specifically infertility, has grown over the years. But I love to help people no matter what reason they have decided to seek out acupuncture.
MY APPROACH: I blend classical techniques that have stood the test of time with modern cutting-edge techniques and technologies scientifically shown to enhance healing. This means I may combine TCM Acupuncture or Meridian-based acupuncture with modern motor point and trigger point needling. I utilize a wide array of modalities including electro-acupuncture, laser acupuncture (coming soon!), cupping, Gua Sha, and herbs. Because everyone is different, our goal is to find the right combination of techniques for each unique patient so as to provide the quickest recovery in the fewest treatments possible.
Christopher
Doctor of Acupuncture
Curtis graduated from Makami College with a focus on therapeutic, deep tissue and sport massage modalities. He has a strong athletic and weightlifting background.
Curtis
Registered Massage Therapist
Emily likes to work with clients with all varying injuries but thrives on working with conditions that are chronic in nature. Her interests are in therapeutic, Swedish massage, sports massage and learning to further her education in rehabilitation based treatments.
Emily
Registered Massage Therapist
His comprehensive education has equipped him with the knowledge and skills needed to address a wide range of physical health issues. Hari's professional journey has taken him through various healthcare settings, including hospitals, outpatient clinics & community programs
Hari
Physiotherapist
Jack uses neuromuscular techniques in his relaxation and therapeutic massages. He provides a stress relieving atmosphere and performs Manual Lymph Drainage.
Jackie
Registered Massage Therapist
Janelle is certified in Raindrop Therapy, Reflexology and, Hot Stone. Her pressure and techniques focus on Deep Tissue and Prenatal clients. She has success in treating Shoulder and Back Injuries.
Janelle
Registered Massage Therapist
In charge of everything from HR, health and safety, marketing and all things in between. Jesús is a jack of all trades manager at 4 Elements. He is very passionate about staff and client satisfaction.
Jesús
Operations Manager & Co-Owner
Jibin is a dedicated physiotherapist with experience in acute care and community rehabilitation. He takes a thoughtful, evidence-informed approach to improving a patients mobility, function, and overall quality of life.
Jibin
Physiotherapist
Joseph brings valuable experience from his background as a physiotherapy assistant, where he developed a strong interest in helping people recover from pain and injury. That experience inspired him to pursue massage therapy so he could take a more hands-on role in supporting his clients’ health and recovery.
Joseph enjoys working with clients who are dealing with lingering injuries or chronic discomfort. He takes a thoughtful approach to identifying underlying pain patterns and addressing the root causes of tension in the body.
While Joseph is skilled in therapeutic work, he also values the importance of relaxation. He enjoys incorporating relaxation techniques into his treatments and believes that even lighter pressure can create a deeply calming and restorative experience for his clients.
Jose
Registered Massage Therapist
Hello and Oki I am Kali Duchscherer. I am passionate about massage in both the therapeutic and relaxation aspects. I feel they go hand in hand as further relaxation aids in the degree of therapeutic treatment.
Kali
Registered Massage Therapist
Kate uses a combination of therapeutic and relaxation techniques to provide a thoughtful and personalized treatment. With a passion for holistic healing and patient-centred care, she looks forward to connecting with individuals and aiding in the management of chronic injury and stress.
Kate
Registered Massage Therapist
Kelli enjoys treating a variety of ailments with a focus on stress relief. She believes stress is a major factor in chronic pain and illness which can influence on going issues in the body.
Kelli
Registered Massage Therapist
Kelly is adept in Prenatal, Shiatsu Headache Therapy, Raindrop Therapy, Deep Tissue, Sports Massage, Motor Vehicle Accidents, Hot Stone, and Cupping Therapy. Kelly has been practicing for over 10 years.
Kelly
Registered Massage Therapist & Co-Owner
Kenzie's relaxed, upbeat and welcoming nature can be felt in her interactions with staff and clients. Her willingness to get the job done and be a team player make her an excellent fit to our talented front end team.
Kenzie
Admin
Kessa loves to treat senior clientele, back injuries, and neck pain. Her biggest compliment from clients is when they fall asleep on her massage table. She loves to combine her relaxation and deep tissue techniques together.
Kessa
Registered Massage Therapist
Kyle is an RMT with a strong background in athletic therapy. He has spent many years performing sport massages on soccer teams and other athletic groups in England. He has a strong knowledge in rehabilitation exercises.
Kyle
Registered Massage Therapist
Leanne has been a registered massage therapist since 2017. She has an approach to treatment that involves a full intake assessment to identify any conditions or concerns so that she is better able to treat her clients and focus on their individual needs.
Leanne
Registered Massage Therapist
Michelle graduated Massage Therapy with honours and it shows! She specializes in headache treatments, stone massage, cupping therapy, and raindrop massage.
Michelle
Registered Massage Therapist
Miranda comes to us with previous years of customer service experience which makes her an asset to our team. Her compassionate and calm demeanor are appreciated by our clients and staff alike.
Miranda
Manager
Mykayla is a Registered Massage Therapist with a diploma in Kinesiology. She combines her background in movement and health to create personalized treatment plans that align with each clients goals.
Mykayla
Registered Massage Therapist
Rachel has been practicing as an RMT in British Columbia, Europe and the UK since 2014. She utilizes a variety of techniques ranging from specific Trigger point work, Neuromuscular Therapy, Deep tissue and Warm Bamboo Massage.
Rachel
Registered Massage Therapist
Sandra joined 4 Elements through a merger between Sport & Spine Physiotherapy. She loves to tackle complex back and shoulder problems and share the excitement with a patient as they regain their ability to move with ease and confidence. BMR(PT) MClSc (Physical Therapy)
Sandra
Physiotherapist
Shylyn joins 4 Elements with a wide range of customer service experience and knowledge. Her formal education, professionalism and work ethic make her an outsanding addition to our admin team.
Shylyn
Admin
Siju holds clinical practice across hospital, long term care, and private clinic settings. He focuses on improving strength, balance, mobility, and functional independence.
Siju
Physiotherapist
Stephanie B
Registered Massage Therapist
I am a member of the Canadian Massage and Manual Osteopathic Therapist Association and a graduate of Lethbridge Polytechnic. I am passionate about helping clients feel their best through treatments that support recovery, relaxation, and overall well-being. My approach is attentive, client-centred, and tailored to each individual’s needs, goals, and comfort level. My practice focuses on relaxation massage, therapeutic massage, lymphatic drainage, cupping therapy, myofascial release, trigger point therapy, raindrop therapy, and other therapeutic modalities. I also enjoy helping clients manage tension, stress, and discomfort while supporting their overall wellness goals.
Stephanie L
Registered Massage Therapist
VJ has gained extensive work experience in a clinical and community settings. He is adept in movement-based therapy, sports focused treatment, pain management, mobility improvement, and case management.
VJ
Physiotherapist
Yelena has worked in both spa and clinical massage settings with 6 years of experience. She specializes in deeper pressure, prenatal clients, back and neck pain. She loves incorporating relaxation techniques into her massage.
Yelena
Registered Massage Therapist
Hi, I’m Zyrylle, a Registered Massage Therapist dedicated to helping clients slow down, recharge, and reconnect with their well-being through therapeutic and relaxation massage.
I specialize in relieving neck tension and stress-related discomfort, combining focused therapeutic techniques with a calming touch that encourages deep relaxation. Every treatment is thoughtfully tailored to your individual needs, creating an experience that is both restorative and comforting.
My goal is for every client to leave feeling not only physically lighter, but also mentally refreshed, renewed, and genuinely cared for.
Zyrylle
Registered Massage Therapist

